How long does the breathing training last?

The training lasts one hour. It is a private, focused and practical session, with exercises you can reuse in daily life.

What is the price of breathing training in Montreux?

The rate is 250 EUR per hour. Training takes place at home, outdoors or online, in Montreux and the Vaud Riviera.

Who is breathing training for?

Athletes who want to improve performance, people under stress or lacking energy, and anyone wishing to regain better balance through breathing.

Breathing training in Montreux | Breathing techniques

Breathe better

Breathing is the foundation of life — and the key to renewed energy, managed stress and enhanced performance.

We breathe without thinking about it. Yet conscious, controlled breathing can transform your daily life: less tension, more clarity, more restorative sleep and better endurance — in sport as at work.

This one-hour training gives you concrete techniques, both ancient and modern, that you can integrate immediately into your life. At home, outdoors or online, in Montreux, Vevey and the Vaud Riviera.

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A powerful lever for your health

Stress & anxiety

Learn to calm your nervous system and respond to stress with more perspective, through targeted breathing exercises.

Mental clarity

Improve your concentration and presence — useful in sport, in meetings or in moments that demand lucidity.

Sleep & recovery

Techniques to ease falling asleep, release evening tension and support deeper recovery.

Energy & vitality

Efficient breathing optimises oxygenation and restores daily tone, without stimulants or shortcuts.

Sports performance

Coordinate breath and effort: endurance, effort management and recovery between sets or intense phases.

Overall wellbeing

Ideal complement to yoga, meditation or back pain support.

What you learn

Advanced techniques

Discover breathing methods from proven traditions and contemporary approaches, adapted to your level.

Stress management

Specific exercises to regulate your stress response — usable before a test, a presentation or a difficult day.

Performance & focus

Use your breath to optimise concentration, energy and endurance in every area of your life.

Practical exercises

Simple, effective tools to integrate in a few minutes a day — no equipment needed.

250 EUR / h

Private training · 1 hour

At home, outdoors (lake, parks) or online — Montreux, Vevey, La Tour-de-Peilz and Vaud Riviera.

For whom?

Athletes

Improve endurance, recovery and effort management — as a complement to sports coaching.

Professionals

Manage pressure, regain focus between meetings and cut stress at the end of the day.

Wellbeing & balance

Fatigue, tension, disrupted sleep: breathing is often the first lever to reset.

Beginners

No experience required. Training starts from your current breathing and adapts to you.

Frequently asked questions

How long does the training last?

One hour, in a private session. The format is focused: essential theory and plenty of practice, with exercises to repeat at home.

What is the rate?

250 EUR per hour. Book via the contact page or by email at contact@coachmontreux.ch.

Where does the training take place?

At home, outdoors (lakeside, parks) or by video — in Montreux, Vevey, La Tour-de-Peilz and the region.

Do I need yoga or meditation experience?

No. The training is open to everyone. If you already practise yoga or meditation, it will enrich them; otherwise, it is an excellent starting point.